Friday, August 15, 2014

8/16/14


  • 200 M run
  • 100 Double Unders / Lateral Hops
  • 200 M run
  • 50 Air Squats
  • 200 Run
  • 30 Toes To Bar / 50 situps
  • 200 M run
  • 20 burpees
  • 200 M run
  • 20 KB American Swings (70/53)
  • 200 M run
at

No comments:

Post a Comment