7/17/14

• A. Deadlift 5-5-5-5-5
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• B. 
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• EMOM 7 min
• 5 burpees
• AMRAP wall ball with time remaining on minute
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• rest 3 min
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• EMOM 7 min
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• 5 burpees
• AMRAP KB Russian Swings (70/53) with remaining minute time
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• score is total wall balls PLUS total swings