7/05/14

• 400 m run
• 30 sumo dlhp (95/65) or with KB for BC
• 30 HR pushups
• 30 front or goblet squats (same weight)
• 800 m run
• 30 front or goblet squats (same weight)
• 30 HR pushups
• 30 sumo dlhp
• 400 m run