5/9/14

• A. Push/Split Jerk 3-3-3-3-3
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• B.
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• 10 C2B Pullups
• 25 double KB/DB thrusters (55/35)
• 50 Ab Mat situps
• 50 HR Pushups
• 25 double KB/DB thrusters (55/35)
• 10 C2B Pullups