5/20/14

• A. Hang Snatch 3-3-3-3-3 (unbroken each set)
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• B. Tabata
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• 8x each movement 20 sec on, 10 sec off.
• *1 minute rest between movements*
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• Pushups
• Situps
• KB American Swings (53/35)
• Box Jumps (24"/20")