4/26/14

***schedule update ...Boca and Lauderdale locations will now start Saturdays at 10am***

• 800m Run
• 50 Wall Balls (20,14)
• 50 Russian Twists (45/25)
• 50 Bodyweight Walking Lunges
• 50 Double Unders / 50 Lateral Hops
• 50 Cals on Rower
• 50 Air Squats
• 50 Med Ball Sit-ups (20/14)
• 800m Run