Tuesday, April 15, 2014

4/16/14


  • SWOD: 250M row relay x2 per athlete

  • teams of 2 or 3 
  • 7 rounds

  • 20 Deadlift (185/115)
  • 20 Med Ball Partner Situps (20/14)
  • 200 M med ball run (20/14)
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