Tuesday, February 11, 2014

2/12/14 - "WE" WEdnesday


  • SWOD: Find 1RM Snatch in 15 min

  • 5 rounds

  • 6 Man Makers (50/30)
  • 20 Power Cleans (185/115)
  • 50 M front rack lunges (185/115)
  • 200 M run
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