Tuesday, January 28, 2014

1/29/14 - "WE" WEdnesdays


  • SWOD: 400 M row relay

  • 2 or 3 partners

  • AMRAP 20

  • 20 Sumo DLHP (70/53)
  • 50 M OH Lunges (45/35)
  • 100 M run
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