Tuesday, December 17, 2013

12/18/13 "WE" wednesdays


  • SWOD: Push Press 5-5-5-5-5

  • teams of 2 or 3

  • 4 rounds

  • 20 snatches (115/75)
  • 40 Wall Balls (20/14)
  • 200M Med Ball Run
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