Thursday, December 12, 2013

12/13/13


  • SWOD: Thruster 3-3-3-3-3

  • EMOM 15

  • 3 Power Cleans (205/125)
  • 3 Box Jumps (30"/24")
  • 3 Ring Dips / 6 box dips

  • **advanced athletes do 4 reps each
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