10/24/13

• SWOD: 5 min EMOM  8-12 Strict Pullups >>   no rest
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• 5 Min EMOM 5-7 Strict HSPU or work on HSPU
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• 5 min rest
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• EMOM 13
• 10 Wall Balls (20/14)
• 10 Box Jumps (30"/24")