9/27/13 - Bring Sally Up

• SWOD: Hint - Name of post is our SWOD...
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• 3 Rope Climbs / 6 Strict Pullups
• 50 Push Press (95/65)
• 3 Rope Climbs / 6 Strict Pullups
• 200 Double Unders / jumping jacks
• 3 Rope Climbs / 6 Strict Pullups
• 50 Push Press
• 3 Rope Climbs / 6 Strict Pullups