Monday, September 23, 2013

9/24/13


  • SWOD: Back Squat 5-3-3-1

  • AMRAP 7
  • 5 Deadlifts (275/175)
  • 10 HSPU / 20 modified

  • rest 5

  • AMRAP 7
  • 5 OHS (155/105)
  • 10 Toes to Bar
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