9/17/13 - Clusters (S. Clean Thruster)

• SWOD: Deadlift 5-3-3-1 (15 min to find new PR) 
• 
  
• 1 Mile Run test 
• 
  
• 10 Min AMRAP 
• 
  
• 5 Squat Clean Thruster  "Cluster" (165/105)
• 20 Double Unders / Jumping Jacks