Monday, September 9, 2013
9/10/13 - Barbell Complex AMRAP
SWOD
: Romanian DL 3-3-3-3-3
Barbell Complex AMRAP 8
7 Deadlifts (185/115)
5 Hang Cleans
3 Push Jerks
Cool Down
: 200 Double Unders for time / DU practice
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