8/13/13 - rope climb run

• SWOD: 15 Min for 1RM Squat Clean
• AMRAP 15: 
• 
  
• 1,2,3,4 rope climbs / 3,6,9,12 strict pull-ups
• 200 M run
• *rope climbs increase by 1 every round
• **strict pullups increase by 3 every round