Tuesday, July 16, 2013

7/17/13

  • SWOD then...

  • 20 Knees to Elbows / 30 v-ups 
  • 800 M run 
  • 40 Getup Situps (45/25) 
  • 800 M run 
  • 100 Situps 
  • 800 M run
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