Tuesday, July 9, 2013

7/10/13

  • SWOD then...

  • 400 M run 
  • 50 Sumo DLHP (70/53) 
  • 400 M run 
  • 30 HSPU / 2x modified 
  • 400 M run 
  • 30 Toes To Bar / 50 V-Ups
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