6/21/13

• SWOD then...
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• 7 Muscle Ups / 15 Ring Dips / 30 Box Dips 
• 25 Box Jumps (30"/24") 
• 40 Floor Press (165/95) 
• 25 Box Jumps (30"/24") 
• 7 Muscle Ups / 15 Ring Dips / 30 Box Dips