Wednesday, June 12, 2013

6/13/13

  • SWOD

  • 5 rounds 

  • 10 Back Rack Lunges (115/75)(5 R/L) 
  • 10 Ring Dips / 20 Box Dips 
  • 10 Box Jumps (30"/24") 
  • 20 Situps
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