5/8/13

• SWOD then...
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• 30 second AMRAP of each movement with 1 minute break between rounds
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• 7 rounds
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• 30 sec Power Cleans (135/95)
• 30 sec Box Jumps (30"/24")
• 30 sec Pistols / Air Squats
• 30 sec KB Sumo DLHP (70/53)
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• **1 minute break between rounds**