5/29/13 - Regionals WOD 6

• SWOD then...
• 
  
• 100 Double Unders / Jumping Jacks
• 50 HSPU / 2x modified 
• 40 T2B 
• 30 Shoulder to Overhead (165/105) 
• 90 ft Walking lunge with front rack (165/105) 
• 
  
• **17 min cap**