5/23/13

• SWOD then...
• 
  
• 20 Power Cleans (135/95) 
• 20 Front Rack lunges (135/95) 
• 20 Front Squats 
• 20 Toes to Bar 
• 10 ring MU's / 20 C2B pullups 
• 5 rope climbs / 15 strict pullups 
• 800 M run