5/16/13

• SWOD then...
• 
  
• 10 Hang Power Cleans (185/115) 
• 20 Wall Balls (20/14) 
• 30 American Swings (70/53) 
• 40 HR Pushups 
• 100 Double Unders / jumping jacks 
• 40 HR Pushups 
• 30 American Swings (70/53) 
• 20 Wall Balls (20/14) 
• 10 Hang Power Cleans (185/115)