Thursday, March 28, 2013
3/28/13 - Games OPEN 13.4
7 Min AMRAP ascending ladder
3 Clean and Jerk (135/95)
3 Toes to Bar
6 Clean and Jerk (135/95)
6 Toes to Bar
9 Clean and Jerk (135/95)
9 Toes to Bar
*increasing by 3's
5 min rest then...
7 Min AMRAP
3 OHS (135/95)
10 HR Pushups
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