3/11/13 - Cindy or Mary (benchmark)

• SWOD then...
• 
  
• “Mary”
• 20 Min AMRAP of:
• 5 HSPUs (45#/25# plate for RX)
• 10 alternating Pistols
• 15 Pull-ups
• 
  
• or "Cindy"
• 20 Min AMRAP
• 5 pullups
• 10 pushups
• 15 squats