2/16/13

• 5 rounds
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• teams of 2 or 3
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• 400 M run
• 40 wall balls (20/14)
• 60 russian twists (45/25)
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• **totals per team. Every member on team must run the 400M each round
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• **teams of 3 will have 60 wall balls and 90 russian twists