Wednesday, January 30, 2013

1/31/13


  • SWOD then...

  • AMRAP 10 min

  • 5 Deadlift (275/165)
  • 7 K2E (knees to elbows)
  • 20 double unders / jumping jacks

  • 3 min rest

  • 2 x 800M sprints for time
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