Wednesday, January 9, 2013

1/10/13


  • SWOD then...

  • 7 Min AMRAP 

  • 5 deadlifts (275/165) 
  • 50 double unders / 50 jumping jacks 

  • rest 5 min 

  • 7 min AMRAP 

  • 7 burpees 
  • 7 toes to bars
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