Wednesday, November 14, 2012

11/15/12 - Happy Birthday Guby!


  • SWOD then...

    • 2 rounds
    • 400 M run
    • 14 KB Snatch (53/35) (7 per arm)
    • 15 Ring Dips / 45 box dips
    • 50 situps (20/14)
    • 400 M run
at

No comments:

Post a Comment