Hang PC+FS and Annie - 10/25/12

• SWOD then...
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• 7 Min AMRAP
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• 7 Hang Power Cleans (185/115)
• 7 Front Squats (185/115)
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• rest 5 min then...
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• Annie
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• 50-40-30-20-10
• Double Unders / Knee Tucks
• Ab Mat Situps (med ball optional)