8/10/12

• SWOD then...
• 15 Toes to Bars
• 25 Bar Sumo DLHP (115/75)
• 35 Floor Press (same weight)
• 45 Floor wipers (20/side)
• 50 pushups
• 45 Floor wipers
• 35 Floor Press
• 25 Sumo DLHP
• 15 Toes To Bars