8/01/12

• SWOD then...
• Tabata (20 seconds on/ 10 sec off)
• Air Squats
• KB Sumo DLHP (70/53)
• Pushups (hand release)
• Russian Twists (45/25)
• *8x each exercise. 1 min rest in between each exercise. Complete 8 sets before moving on to next exercise.