Sunday, July 29, 2012

7/30/12


  • SWOD then...
  • 25 Ring dips / 75 box dips
  • 50 Pull-ups
  • 25 KB lunges (53/35)
  • 50 Clean & jerk (95/65)
  • 25 KB lunges (53/35)
  • 50 Pull-ups
  • 25 Ring dips / 75 box dips
at

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