6/27/12

• SWOD then...
• 
  
• 1,2,3,..7,8,7,6...1 
• *pyramid up to 8 and back down*
• 
  
• Pullups 
• KB Swings (70/53) 
• Wall Balls (20/14) 
• 
  
• cool down: 100 med ball partner situps (20/14)