6/18/12

• SWOD
• 
  
• 7 rounds
• 
  
• 2 min on, 1 min off
• 5 front squats (205/135)
• 7 Box Jumps (30"/24")
• as many muscle ups / ring dips / box dips as possible in remaining time.
• *total score is total muscle ups or dips*