5/30/12

• 5 min AMRAP
• 5 deadlifts (275 / 185)
• 10 lateral bar burpees
• rest 5 minutes
• 5 min AMRAP
• 7 KB American Swings (70/53)
• 15 double unders / 45 singles
• cool down: 100 russian twists (45/25)