Tuesday, May 22, 2012
5/22/12
15 Front Squats (135/95)
15 box jumps (24"/20")
100 M run15 Front Squats (135/95)
15 box jumps (24"/20")
200 M run
15 Front Squats (135/95)
15 box jumps (24"/20")
400 M run
15 Front Squats (135/95)
15 box jumps (24"/20")
800 M run
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