Thursday, November 3, 2011

Jump/Press/Get-up/Pushup

  • Front Squats 5-5-5-5-5

  • 15 Minute AMRAP

  • 10 Box Jumps
  • 10 Floor Press (135/95)
  • 10 KB get up situps
  • 10 Parallette/Ring Pushups
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