"Birthday WOD - Dani!!"

• Strength WOD - Floor Press: 5-3-3-1
• 
  
• 13 Min AMRAP
• 
  
• 7 HSPU
• 10 Toes to Bar
• 10 bent rows (135/95)
• 
  
• 2 minute break then...
• 
  
• Max effort L-Sit hold x 3