Thursday, October 6, 2011
Thirsty Thursday 10/06/11
250 M run
7 squat cleans (155 /105)
40 Russian Twists (45 / 25)
500 M run
7 squat cleans (155 /105)
40 Russian Twists (45 / 25)
750 M run
7 squat cleans (155 /105)
40 Russian Twists (45 / 25)
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