Thirsty Thursday 9/15/11

• SWOD: Back Squat 5-3-3-1
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• 5 Tire Flips + 10 burpees
• 20 Floor Rolls
• 5 Tire Flips + 10 burpees
• 40 box jumps
• 5 Tire Flips + 10 burpees
• 50 Russian Twists
• 5 Tire Flips + 10 burpees
• 60 mountain climbers
• 5 Tire Flips + 10 burpees