"9/30/11"

• 30 wall balls (20 / 14)
• 30 plate get up situps (45/25)
• 30 lateral burpees
• 
  
• 20 wall balls (20 / 14)
• 20 plate get up situps (45/25)
• 20 lateral burpees
• 
  
• 5 wall balls (20 / 14)
• 5 plate get up situps (45/25)
• 5 lateral burpees