Wednesday, August 31, 2011

Team WODesdays 8/31/11


  • 4 rounds teams of 2 or 3

  • 50 M Prowler Hi Bar push / Then back on Low Bar (210 / 130)
  • 500 M run with Sandbags (45 / 25)
  • 30 pullups
* note: teams of 3 will have different rep count
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