Run Forest RUN

• Shoulder Warmup
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•  Floor Press
•  5-5-5-5-5
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•  then...
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• 
  
• 2 rounds of:
• 30 pushups
• 30 dips or 15 ring dips
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• 1500 M run
• 
  
• 2 rounds of:
• 30 pushups
• 30 dips or 15 ring dips