Monday, August 1, 2011
"the GUZ WOD"
** Happy belated BDAY WOD to
D-Guz
!
- 750 M run
- then immediately
2 rounds
- 26 pullups
- 26 KB American Swings (70 / 44)
- 26 pushups
- 26 air squats
- 750 M run
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