Wednesday, August 24, 2011

"Cleans / HSPU / 1500M run"



  • SWOD: Deadlift 5-3-3-1
then...
  • 5 Squat cleans (205 / 135)
  • 20 HSPU
  • 1500M run
  • 20 HSPU
  • 5 Squat cleans (205 / 135)

at

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