Tuesday, July 12, 2011
OHS / Hang Clean / Russian Twist
SWOD:
Deadlifts 3-3-3-3-3
- then...
-
AMRAP 20 min
- 10 OHS (95/65)
- 10 hang power cleans (same weight)
- 20 russian twists - 10/side (45/25)
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