Calves / Abs Burner

40 DU's or 120 jump rope
100 Ab Mat Situps (20 / 14)
40 DU's or 120 jump rope
150 Russian Twists    >>>75 PER SIDE! (45 / 25)
40 DU's or 120 jump rope
50 Box Jumps
40 DU's or 120 jump rope